Follow a proven four-step breathing cycle (inhale, hold, exhale, hold) with on-screen cues and customizable timings.

Feel each breath with gentle haptic pulses and optional nature or music soundtracks for deeper immersion.

Save your favorite session settings—breath counts, hold durations, and audio mix—for one-tap repeatability.

Bring guided breathing on your wrist—start, pause, and track sessions right from your Apple Watch.

Log sessions automatically in HealthKit to track mindful minutes and view breathing metrics alongside other health data.

Set custom notifications to build a consistent practice and earn streak badges as motivation.

Match your mood or system appearance with beautiful light and dark color schemes for distraction-free sessions.

Bookmark your go-to sessions for instant access from the home screen or widget.

Wind down with extended exhale emphasis, soothing background audio, and gentle screen dimming for bedtime routines.

Choose from diverse guided voice packs—male, female, whisper, or nature ambient narrators—for a personalized experience.

All core breathing sessions and premium audio tracks are stored on device for uninterrupted practice anywhere.

Visualize weekly and monthly trends in session frequency, duration, and breathing consistency to stay on track.